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OSA Fitness Test
FITNESS TEST
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After having spoken to dozens of referees regarding
the OSA Fitness Test, the majority seem to have a problem with the 12 minute
run. The most important aspect of this part of the test is not to make it a
competition with anyone but yourself. The best advice that I can offer is to
make sure that you keep the same pace for the 6¾ laps. The table below indicates
the times that you will need for each lap to successfully pass this part of the
test. |
|
|
Regional |
Provincial |
|
Lap |
2200m (5½ laps) |
2700m(6¾ laps) |
| 1 |
2 mins
10secs |
1 min 46
secs |
| 2 |
4 mins 21
secs |
3 mins 33
secs |
| 3 |
6 mins 32
secs |
5 mins 20
secs |
| 4 |
8 mins 43
secs |
7 mins 6
secs |
| 5 |
10 mins 54
secs |
8 mins 53
secs |
| 6 |
|
10 mins 40
secs |
Men
|
|
Provincial |
Regional |
|
1) 50 metre sprint |
7.5 seconds |
8.5 seconds |
|
2) 200 metre sprint |
32.0 seconds |
37.0 seconds |
|
3) 50 metre sprint |
7.5 seconds |
8.5 seconds |
|
4) 200 metre sprint |
32.0 seconds |
37.0 seconds |
|
5) 12 minute run |
2,700 metres |
2,200 metres |
Women
|
|
Provincial |
Regional |
|
1) 50 metre sprint |
9.0 seconds |
10.5 seconds |
|
2) 200 metre sprint |
40.0 seconds |
46.0 seconds |
|
3) 50 metre sprint |
9.0 seconds |
10.5 seconds |
|
4) 200 metre sprint |
40.0 seconds |
46.0 seconds |
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5) 12 minute run |
2,400 metres |
2,100 metres |
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